Learn Health Facts About Your Barbeque Meat!
Everybody loves the smoky taste of grilled meat. That is why it can be quite difficult to decline an invitation to a barbeque cookout. But would not it be nice if you can know the health facts behind every barbeque meat you eat? In this article, you will know some health facts about common barbeque meats. These include fish, chicken, beef, pork, and lamb. Read on and find out!
Grilled fish has the highest amount of protein
Fully grown adult males need fifty-six grams of protein everyday while women only need forty-six. It is a good thing that meat is an excellent source of protein. That is why muscle-builders love to
eat barbeque. Aside from building muscles, protein is also essential for cell regeneration, hair growth, and nail growth. Among the meat sources that are studied in this article, it is grilled fish which has the highest amount of protein. Salmon and tuna are what you would want if you need a lot of protein. Butter sauce and lemon sauce are perfect for grilled fish.
Grilled chicken has the lowest saturated fat
There will always be individuals who are conscious about the fat in their food. These are individuals who are trying to eat healthy as well as those who are trying to cut down some weight. Well, if you are one of them, you can opt for grilled chicken which has the lowest amount of saturated fat. If you really want to eat chicken without having to worry about fat, you can always have the skin removed. The chicken part which has the least fat is the breast.
Grilled pork is not at all bad for you
There are a lot of people who feel guilty every time they munch on grilled pork. This is because pork has been associated with so many health concerns such as heart attack and even cancer. But even with all the flak that pork gets, it is undeniable that it is delicious. And do not worry if you really crave for pork. Take a bite because it is not at all bad for you. In fact, a lot of experts consider pork as ‘the other white meat.’ This is because pork tenderloins contain less fat than chicken breasts. Just make sure you eat pork in moderation.
Grilling is the best cooking method for meat
No matter what type of meat you choose to eat, it would definitely be better for you to grill them than to cook them with any method. First of all, when you grill meat, excess fat drips off it. Thus, grilling is perfect for beef and lamb meat which are known to contain a lot of fat. Also, the high heat will seal in the moisture and make your meat tender. Finally, grilling will allow your meat to retain a lot of thiamine and riboflavin – essential vitamins that your body needs.
These are just some health facts that you need to know about the meat you eat. If reading this article has made you crave for barbeque, then you would want to order from Fire It Up BBQ. We cater very delicious dishes for your barbeque cookout. Whether you prefer fish, chicken, beef, pork, or lamb, we have numerous delicious options waiting for you!
by Fire it up BBQ catering
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